Sameera Reddy is heating up the Maldives in her bathing suit! The Indian actress, who is currently vacationing in the tropical hotspot, shared a few photos of herself lounging in the pool via her Instagram Stories, offering up a humorous caption. "When you get asked to give a sexy swimsuit pose," she captioned the snap of herself laughing. "Smile is always better for me." How does she maintain her fantastic physique? Read on to see 5 ways Sameera Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Sameera maintains that intermittent fasting has helped her manage her weight. In an Instagram Q&A she discussed the method and included a list of dos and don'ts.
"Don'ts
- If you are a beginner, don't start at 16 hours directly. Start at 12 and gradually build up the hours, constantly checking adaptability with your body.
- Don't tell yourself that 16 hours is better than 12 as it is not true. What works best for you is true for you," mentioned Reddy.
- Don't do two large meals at the start and end of fasting hours. Eat normally throughout the day while maintaining fasting hours.
- Don't binge on junk and processed foods as this will not allow for digestive recovery, which is the aim of IF.
- Don't avoid exercise. You need to exercise for good health whether fasting or not.
Dos
- Eat well-nourished meals throughout the day.
- Work on increasing fasting hours gradually.
- Eat according to the individual caloric requirement.
- Break the fast with a nutrient-rich balanced meal rather than only carbs.
- Stay hydrated
- Have a consistent routine and ensure you are taking in enough nutrition to fuel your body.
- To make it holistic, ensure your sleeping pattern is in sync.
- Irrespective of your fasting hours, don't finish your last meal later than 8 pm."
Sameera also is a fan of strength training. "I've started strength training with push-ups, squats, and ab crunches. My weight is stable, my stamina is up and I'm focused on staying consistent," she said in the same post.
One way Sameera stays accountable is via her Fitness Friday posts on Instagram. "You are making sure that I am sticking on this journey, which in fact, I need the support" she explained to fans in one of her weekly videos.
In the same post, Sameera revealed that she does online yoga three times a week. "I woke up exhausted but still managed 45 mins of yoga this morning . For me being CONSISTENT and DISCIPLINED is my only way to make sure I don't fall off the plan," she added. She also cycles four times a week and plays badminton three times.
Sameera stays positive when it comes to her weight loss journey, even when she doesn't make her goals. "The last bit is the hardest! But I try and stay consistent with the workouts. I'm not going to make my Diwali target, but I'm going to keep going!" she captioned this Instagram post. "My whole process has slowed down but sometimes it's good to stop and reset! Feeling strong, feeling good and staying motivated, that's a constant work in progress for us. What are your #fitnessfriday updates? #fitnessmotivation #fitnessjourney #letsdothis."
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